Keep both arms together when you learn how to bump a volleyball. Keeping them together instead of breaking them apart and passing with one arm helps guide the ball better to the target. 7. Square your shoulders to the target. Face your body to the net and angle your platform towards the target before contacting the ball.
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The easiest way to bump a volleyball is to stand with your feet shoulder-width apart and your knees bent. Lean forward and place one hand on top of the other, with your palms up and your thumbs touching. Stretch your arms out and lift them upward to bump the ball. For more tips on technique, passing, and aiming, read the article!
it is when you just hit the ball with one wrist, like putting your arm out to get it and you hit it, it doesn't hurt so don't be afraid to hit it. Wiki User ∙ 2010-08-22 15:44:27
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HIPS AND ONE Keep hips BACK during pass. If you need to swing your arms, the arms should swing in only one direction (toward target) while passing. REDIRECT Make sure your forearms face in the direction you want the ball to go. Start out facing the server, and always face the ball when you pass.
Every time I bump, I hit the ball with only one of my arm. I used to do the same thing. My coach told me to squeeze my elbows together and that fixed the problem for me. You could also try to get your thumbs together while you're passing becuase that's another problem I had.
To bump a volleyball you will need to have a volleyball, proper sportswear, and a good attitude. You will need the volleyball to bump into the air. You will need the proper sportswear such as spandex or shorts, a comfortable shirt, and a pair of shoes that have good grip so you won't slide across the floor.
The underhand pass in volleyball has a common nickname… The bump pass. Also known as the forearm pass, it’s one of the key skills to learn as a young volleyball player. A great bump passer can get the ball to a very select target and choose from a variety of trajectories to get it there.
Arm sleeves are a somewhat popular piece of equipment found among volleyball players. They offer many advantages, one of which is reducing pain to your forearms. They act as an extra layer between your arms and the ball, so they can take some of the “sting” out when receiving a ball repeatedly.
Now, alternate throwing the ball with just one arm, 3 – 5 times per each arm. Pass to yourself. Just as it sounds, pass (or bump) the ball to yourself repeatedly. As you’re doing so, keep the proper passing technique in mind. Keep one foot slightly in front of the other, and bend your knees as the ball contacts your forearms.