Tennis Lesson Plans for FOUR Players. Doubles Work-Out (level: intermediate/advanced) Doubles Tactics (I) (level: intermediate/advanced) Singles Play (consistency and tactics) (level: intermediate/advanced) Strategies to Set Up the Net Player in Doubles (level: intermediate / advanced) 15 Minute Doubles Match Warm-Up (level: intermediate / advanced)
All Tennis training programs follow a progressive 8 week Training Schedule, with 2 – 4 x 1.5 hour training sessions per week – note that each training session includes a combination of court/field and gym exercises. Our 8 Week Tennis training programs can be used year round for Tennis Off Season, Tennis Pre Season and Tennis In Season training.
Group lessons - 90 to 120 minutes - five times per week (weekdays) Tennis training consists of approximately 10% instruction and 90% repetition. Repetition of strokes and playing patterns is necessary to make them subconscious and automatic.
tennis year plan and schedule Click on the picture or link to see the second part of the periodization plan for the Nutrition, Physical and Mental Conditioning. This plan and schedule include training phase, endurance, strength,motor skills, training load, psychology, nutrition, speed, agility, balance, flexibility, running mechanics, aerobic power, anaerobic power, anaerobic capacity and much more.
volume, the frequency of training should vary with the goals of the individual as well as the period of training. Frequency of training depends on the desired outcomes of the type of training involved. For gains to occur in strength and power, a training frequency of 3-5 days per week is recommended,
Full Time Tennis: Training Schedule Training Expectations. Our daily vigorous training schedule is composed of 3 major modules. All of these modules play an important role in developing the Centercourt Full Time Academy Athlete. Module #1: Drilling. Our objective is to provide our athletes with the right balance of drill work in small groups.
Over 1200+ tennis training games and drills. Favourite the drills you like to save them and find them more easily later. Put drills together to build your own tennis coaching plan. See Video or login to try it today and start to transform your coaching sessions. Write your tennis plans online.
The learn to play Program identifies 4 skill sets required to play tennis successfully. These are called the “I Can” skill sets. These skill sets all follow the Progressive Tennis system. Each colour coded stage of development has 2 levels of achievement. “I CAN RALLY” “I CAN START A POINT” “I CAN PLAY NET” “I CAN PLAY A POINT”