The spike is the most exciting hit in volleyball. It involves the attacker jumping high into the air and swinging through or down at the ball. The ideal result is a high-velocity hit with a downward trajectory.
Can you hit a volleyball with a fist? Although you can hit the ball with a closed fist , for overhand serving, the best way to serve is with an open hand. When the ball goes over the net, it will dive downwards, allowing for either a point on the serve if you can find a hole in the defense or a tough dig for the opposing team.
The spike hit in volleyball is the hit that sends the ball over the net to the other team. You need to take steps to get your body in the correct position and to get the energy to achieve a good spike. You can take 3 steps or 4 steps to make the spike, but the conventional approach is to take 4 steps.
Spiking and perfecting timing requires hitting a moving ball, so suspending a ball from a piece of equipment or holding it above the net will not teach effective volleyball hitting form. Slowly progress from simple to complex approaches, and use the Socratic Method of asking players what is triggering the approach.
As one of the more exciting elements of the game, players love to hit the volleyball. This love of hitting should be fostered, as it is the most likely way to score against an opponent. As beginners, players are often excited to see any ball get over the net and down to the floor.
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If you touch the net while jumping to hit, hitting, or landing it will be called against you. You can get a net fault by intending to hit the ball and touching the net. This means that this rule has to do with intent.
OFF-SPEED HIT – Any ball spiked with less than maximum force but with spin. OUTSIDE HITTER – a left-front or right-front attacker normally taking an approach which starts from outside the court OVERHAND PASS – A pass executed with both hands open, controlled by the fingers and thumbs, played just above the forehead.
The object of volleyball is to hit the volleyball over the net (by only using your hands) running through the centre of the court whilst trying to get it to bounce in your opponents half. The opposing team have to try and prevent the ball from bouncing before returning the ball.